When it comes to staying hydrated, it’s not just about drinking water—it’s also about maintaining the right balance of electrolytes in your body. Electrolytes are minerals that play a crucial role in various bodily functions, including hydration. Alkaline water, known for its higher pH level and mineral content, is often touted for its hydrating benefits. But how do these minerals actually contribute to hydration? Let’s dive into the science behind electrolytes and how they enhance hydration, particularly when present in alkaline water.Electrolytes play a key role in maintaining fluid balance by controlling the movement of water in and out of cells. This balance is crucial for preventing dehydration and ensuring that cells function properly.

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